Snapchat’s CEO, Evan Spiegel, shared his unique approach to handling stress during a recent podcast interview. Spiegel emphasized the importance of viewing stress positively as a learning and growth opportunity rather than a threat. He highlighted that this mindset is crucial for his role as CEO and cited research supporting the idea that reframing stress can significantly impact one’s ability to manage it.
In addition to a positive outlook, Spiegel revealed practical routines he follows to cope with stress effectively. These include activities like exercise, sauna sessions, and meditation. By absorbing stress through these practices, Spiegel aims to prevent it from affecting his relationships with his team and loved ones.
Having led Snapchat for over a decade, Spiegel noted that he has become adept at managing stress, even during challenging moments that may seem routine due to his experience. He explained that constant exposure to stressful events has normalized the experience for him, shifting stress from a response to something unusual to a manageable aspect of his routine.